Welcome Amanda Steffy to the #RWURaceTeam!



Birthdate: 11/14/1990

Favorite shoe: New Balance Zante

Favorite distance to race: 4×400 relay

Favorite place to run: Ithaca, New York

Favorite post-race meal: Pancakes, scrambled eggs, and bacon

Training philosophy: Be consistent in training, and practice your race elements

Favorite workout: End-of-season 8x200m @ “relaxed fast”

What I like to eat/drink before a run: a Cool Mint Clif Bar

Favorite quote that inspires me“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.

I like to think this when I’m up running at 5:45am.

Why I run:

  1. The joy of running
  2. The friendship and camaraderie of teammates and fellow runners
  3. To break and set new limits for myself
  4. The stress relief of a good run!

Where to find me when I’m not running: Volunteering for the Leukemia & Lymphoma Society

Personal bests:

  • 400m – 58.45
  • 800m – 2:21.06
  • 1500m – 4:48.36
  • 5k – 18:59.00
  • 1/2 marathon – 1:26:56

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