Birthday : 12/20/1992
Favorite Shoe: Hoka One One Clifton and Speed Goat. They are both great!
Favorite Distance: 10k or 8k Cross-Country.
Favorite Place to Run: Mt. Wilson or anywhere in the mountains. My discipline is road racing, but the mountains are my calling!
Favorite post-race meal: PIZZA
Training philosophy: Easy days EASY. Hard days HARD. Don’t take yourself too seriously and just enjoy running!
Favorite or go-to workout: Monoghetti Fartlek – 4 x 90 sec, 4 x 60 sec, 4 x 45 sec, 4 x 30 sec, 4 x 15 sec.
Rest is equal to the repetition. Start at aerobic threshold effort then work your way down to 3k or mile effort. Short, but tough and effective workout.
What I like to eat/drink before a run: A bowl of oatmeal with bananas and a variety of berries, coffee, and water with Skratch or Nuun hydartion mix.
Favorite quote that inspires me: “The fight is won or lost far away from witnesses – behind the lines, in the gym, or out there on the roads (or trail), long before I step under those lights” – Muhammad Ali
Where to find me when I’m not running: At a coffee shop, reading research articles and studying.
- 5K: 14:42 (track)
- 10K: 30:52 (track)
- 1/2 Marathon: 1:10:27
- Marathon: SOON
- 50K: Maybe in the future