Favorite Shoe: New Balance 1080

Favorite Distance: 30k

Favorite Place to Run: National Forest

Favorite post-race meal: French Toast with bananas, nuts, and strawberries

Training philosophy: Listen to your body

Favorite or go-to workout: Fartlek Workout can be done anywhere

What I like to eat/drink before a run: Oatmeal raisins walnuts

Why I run: The true spirit of competition & fitness 

Where to find me when I’m not running: Under a car or Camping

Personal Bests:  Boston 2:32 / At 58yr sub 13hr for a 100K

Other Tidbits:  Enjoy Home projects, Cars and Photography