Favorite Shoe: Hoka Clifton

Favorite Distance To Race: 13.1 miles

Favorite Place To Run: Griffith Park

Favorite Or Go-To Workout: Captain's chair workouts i.e. pullups, pushups, leg lifts, and dips

What I Like To Eat/Drink Before A Run: Oatmeal or bagel with peanut butter.

Favorite Post-Race Meal: Pasta

Training Philosophy: Consistency is key. Keep at it. Understand that pain is part of the training. It’s your body telling you you’re overdoing it or doing something wrong. Recover after then repeat. 

Favorite Quote That Inspires You: Don’t put off till tomorrow what you can do today. 

Why I Run: To stay in shape.

Where To Find Me When I’m Not Running: At the gym or with the grandkids.

Personal Bests: 
50K - 7:19:32
Marathon - 3:40:43
Half Marathon - 1:33:08
15K - 1:10:16
5K - 20:10

Other Tidbits: Cross train when you can.