Join us for a thoughtful and fun discussion with renowned writer and runner Christine Yu on her book, Up to Speed: The Groundbreaking Science of Women Athletes. Hosted by our own Jinghuan Liu Tervalon, this discussion is for female runners/athletes looking to improve their performance as they navigate all stages of life, from adolescence to adulthood, through pregnancy, menopause and beyond.

Together they'll cover all these fun (and not so fun) topics to get you informed and empowered. This discussion is also for you if you identify as a female, or are a coach, an ally, a parent of a daughter in sports.