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29 Feb
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Hill Repeats (Road+Trail)) and Invictus Style Stair Training– Intense

     FIELD TRIP SESSION; Grand Avenue Park     Monrovia (meet corner of Grand Ave and Prospect Ave in Monrovia  7am)

-Group warm up jog on road and trail to a chippy and nasty unnamed hill

-3-5 repeats on the nasty

-run back to the park for a full set of speed, strength, and balance drills on the long and lovely stairs

  • Leg Conditioning/Plyometrics
  • Core
  • Stretch


Feb 29, 2020
7:00 am - 12:00 pm
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