Favorite Shoe: Saucony Endorphin Pro 4

Favorite Distance: Marathon

Favorite Place to Run: Flat Bike paths with a slight downhill

Favorite post-race meal:  Pancakes

Training philosophy: Try to keep up with my girlfriend

Favorite or go-to workout: 3 mi @ Marathon pace, 400m Active recovery, 2 mi @ 1/2 Marathon pace, 400m Active recovery, 1 mi @ 10k pace, 400m Active recovery, 800m @ 5k pace, 400m Active recovery.

What I like to eat/drink before a run:  Bagels and LMNT

Favorite quote that inspires me: “Unproductive” - My Garmin

Why I run: Because I can’t fly

Where to find me when I’m not running: Hobbling around a grocery store looking for food.

Personal best: My Smile

Other Tidbits: Former US Marine